Do you struggle to maintain a regular schedule for your own self care? From personal to professional responsibilities, it can be a challenge to cover everything on our to-do lists while having something left for ourselves. Discover how to go from stress to success by focusing on three areas of wellness.

This session will be led by Kristen Herlihy, a psychotherapist and health coach. The presentation will be followed by a Q&A. 

Registration is appreciated, but not required. 

This program is supported by the Friends of the Winchester Public Library.