Experience sound healing with Little Star Yoga and Healing. You can lay on the floor (bring a yoga mat, blanket or cushion) or rest in a chair as you listen to  sounds and vibrations that have healing qualities. 

What is sound healing? Throughout history, sound healings have been applied as a traditional form of treatment. As a wellness modality, it blends various sounds of music, voice and instruments that promote multi-dimensional well-being while being highly effective at inducing a relaxation response, which counters many symptoms caused by chronic stress. It is highly effective in releasing stored-up energy and stagnant emotions, lowering stress levels, and entering deeper relaxed states in our physical bodies and minds.

Registration is required, as space is limited. Open to adults only.

This event is made possible by the Friends of the Winchester Public Library.