What should we think when we hear the latest news about a particular food?

Examples… coconut oil, celery juice… and is gluten-free a good idea? We'll touch on raw milk, too. Come learn about nutrition trends, so you can be a better health consumer. Sometimes the claims about foods, ingredients, and supplements are overblown, and we should be skeptical. If you have the feeling that you could be doing better with your food choices, please join us!

About the presenter:  Judy Palken, MNS, RD, LDN is a registered dietitian who translates the science of nutrition into practical recommendations for health. In her classes, Judy teaches how great food choices and other healthful behaviors can reduce inflammation, promote good health, and help us to feel our best. She uses fine art paintings to convey her messages and inspire great choices.  

(Pictured: Vincent van Gogh, Apples, 1887, Van Gogh Museum, Amsterdam).